For every woman, pregnancy is a very beautiful journey. It is a lovely, life-changing experience. But we all know the phrase “No Pain, No Gain”. In this journey the body undergoes various changes, women face some physical challenges like discomfort, pain, and decreased mobility. In this journey women need a physiotherapist to ensure their healthy and comfortable pregnancy.
Why Do We Need Physiotherapy During Pregnancy?
Physiotherapy is an excellent treatment to reduce pain and get rid of the symptoms pregnant women face. During pregnancy, women’s bodies go through musculature, mobility, circulation, and respiration issues. Throughout the journey, a physiotherapist Kolkata guides you and suggests you a set of exercises for during and after pregnancy, which help your body prepare for birth and recover post-delivery.
Which Issues Can Antenatal Physiotherapy Deal With?
The most common problem among pregnant women is lower back pain. During pregnancy, physiotherapy can help to deal with:
· Lower back pain
· Upper back pain
· Stiff Joints
· Sciatica
· Carpal Tunnel Syndrome
· Pelvic floor pain
· Bladder issues
Importance of Physiotherapy During Pregnancy
Pregnant women and new mothers need to consult a physiotherapist for a smooth journey. Physiotherapist guidelines help them a lot for an easy childbirth and ensuring a smoother delivery. Physiotherapy helps pregnant women in multiple ways. We will discuss below some of them:
Relief from Back Pain: Back pain is the most common problem among pregnant women. For high relax in levels, the muscles and ligaments became weak from the second trimester to the entire period of the journey. That is the reason for lower
back pain. Physiotherapists suggested exercises and massages can assist in reducing muscle pain by strengthening the core muscles, improving posture, and enhancing flexibility.
Helps With Urinary Incontinence: Weak pelvic floor is the main reason for urinary incontinence, pain, and pelvic organ prolapse. Professionals recommend exercises to help strengthen the pelvic muscles and reduce the pain.
Sciatica: Sciatica refers to the pain, discomfort, or inflammation that affects the sciatic nerve, which runs from the lower back down to the legs. Stretching exercises help to relieve the pain, numbness, weakness, and tingling in the leg.
Relieving Carpal Tunnel Syndrome: Carpal tunnel syndrome causes contraction of the median nerve in the wrist because of increased blood volume levels in the body during pregnancy. Physiotherapists suggested exercises help with a consistent flow of blood and relieve pain, numbness, weakness, and tingling sensations in the hands.
Eases Labor and Delivery: For a smooth and natural delivery, pregnant women need high strength and flexibility. Physiotherapists suggested exercises and activities that help strengthen the pelvic floor muscles, improve flexibility, and promote optimal fetal positioning.
Loosens Tight Joints and Muscles: During pregnancy a woman’s body faces various changes. The joints
and muscles become stiff. Physiotherapy in Kolkata, targets these specific areas of pain and helps pregnant women maintain their range of motion and flexibility, making it easier to perform daily activities and prepare for childbirth.
Minimizes Diastasis Recti: Diastasis is the separation of abdominal muscles. This is the reason for the bloating of the tummy. Proper exercises help you to recover from this faster after giving birth.
How to Access Physiotherapy During Pregnancy
If you’re pregnant and experiencing discomfort, pain, or decreased mobility, consider consulting Physiotrix, we are specialized in prenatal care. We offer physiotherapy services specifically designed for pregnant women. Consider consulting us to experience the many benefits of physiotherapy for yourself.